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The term "crescendo" refers to a gradual increase in intensity.

That is the simple explanation for the Crescendo Training approach.

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We have found it works best to start by discovering where you are with an assessment to highlight strengths and weaknesses, imbalances, range of motion limitations, tendancies, etc.  

Then we produce a Profile reporting our findings.

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You can then use your Profile to establish a Plan.

You can use this information to create a plan yourself

or we can design a Program for you.

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Specific Programs are offered if you want to experience

Crescendo Training for sports like Baseball, Golf, or Pickleball

or simply just for goals like Posture or Fat Loss.

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A menu of exercises organizes some of our favorite movements

with specific written and video instructions

for safe and successful performance.

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Tony created and continues to tweak the Crescendo Method

which is a reflection of his education and experience as a

Fitness and Sports Medicine Professional for over 30 years.

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Sam is a rising Strength and Conditioning Professional 

who has experienced the Crescendo Method first hand

and is now learning to coach it to others.

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The most important thing to know about Crescendo is that it covers everything anyone is seeking for health and fitness.

There are 8 components of Fitness classified in

the Crescendo Method:

 

Cardio / Flexibility / Strength / Athleticism / Nutrition / Sleep / Stress / Intensity

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Each of these Components is justified and relevant to your goal

regardless of whether you think it is or not.

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One of the most common mistakes people make is that they spend too much time and energy on one of these components, without realizing that the neglect of the others is why they fail.

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Crescendo will help you discover more about where you are,

understand truly where you want to be,

and properly steer you to success  

Gradually Increase Intensity... SIMPLY for the Sport of Life!

"Working hard

for something we don't care about

is called STRESS. 

 

Working hard for something we love

is called PASSION."

 

- Simon Sinek, Start with Why